Our conditioning class improves your cardio, flexibility, coordination, and agility. It empowers you and gives you better balance and core strength. This conditioning class was created by Master Nilson Soneca, who has more than 30 years experience in Olympic Taekwondo teaching adults and kids, member of the Brazilian National Team for many years, and trained in the Olympic training center, C.A.R. in Barcelona. I would recommend this class to anyone that wants to be in great shape.